Whether anger is a primary emotion or not, the main point is to make sure clients express emotions in healthy ways, and do not resort to self-destructive methods like misuse of alcohol, sex, food, or isolation. Actually, it is the expression of other emotions. What does this mean? Frustration can be felt while a person is also feeling helpless and out of control. You must feel another emotion before you experience anger. Anger is a primary emotion that tends to be repressed in most patients. What many people don’t realize is that anger is a secondary emotion. This feeling of helplessness and frustration causes our mood to bubble, eventually causing anger. Historically, it has been frowned upon for women to express anger, yet increasingly women do so as well.

Anger is a Secondary Emotion. Fear includes things like anxiety and worry, and sadness comes from the experience of loss, disappointment or discouragement. Anger is easier to feel and to express, and is a very effective means to distract us from the pain that we feel inside. Once anger happens, it can be so overwhelming that it … Indeed, it is an emotion, like the experience of anxiety, about which we often feel shame, due to our negative views of anger. The primary emotion is typically fear, sometimes sadness or pain. This is especially true of men who are discouraged from expressing sadness, worry, and many other feelings. Typically, one of the primary emotions, like fear or sadness, can be found underneath the anger. Frustration is another primary emotion that can cause anger. Anger is a secondary emotion. An interesting fact is, though incredibly prevalent, anger is not a primary emotion.

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